Archive for the 'raw / live' Category
“untuna” sunflower pate
a la Ani Phyo
In a food processor, process:
2cloves garlic (2 cloves leaves makes for a pungent pate; some may prefer 1 clove)
1Tbs dulse flakes or 1/4cup dulse (dulse is a sea vegetable)
Then add:
2cups sunflower seeds
4Tbs. lemon juice
1/2cup water, as needed
process until it makes a thick, creamy mix. Remove from processor and place in mixing bowl.
Then [...]
Filed under: Salads and Side dishes, raw / live, vegan | Leave a Comment
Raw Kale Salad
This one is easy and superbly delicious, with all the benefits of raw kale (which is otherwise usually unpallatable).
Cut kale into thin strips, as for cole slaw, about 1/2 inch wide. Use however much you deem necessary (I tend to prefer to use Lacianato kale, which is a very dark green, tear drop shaped, flat [...]
Filed under: Salads and Side dishes, Summer, raw / live, vegan | Leave a Comment
Plain Cole Slaw
Finely chop 1 small head of cabbage
Dressing:
1/4c. milk
3/2c. mayonaise
1/8cup sugar
1T. cider vinegar
1/2t. salt
dash of pepper
Stir in just enough dressing to moisten the cabbage.
If desired, add any of:
grated carrots
coarsely chopped onions and peppers
chopped fresh chives, parsley or any other herbs
Filed under: Salads and Side dishes, Summer, raw / live | Leave a Comment
Salsa Fresca
A wonderful fresh salsa.
In a bowl:
1/2 small red or white onion OR 8 slender scallions, finely chopped
2 Tbs. fresh lime juice OR cold water
In another bowl, combine:
2 large tomatoes OR 3-5 ripe plum tomatoes, finely diced
1/4-1/2 C. fresh cilantro
3-5 fresh jalapeno peppers
1 medium clove garlic, minced
Add above bowl to onion, and season with 1/4 tsp. [...]
Filed under: Dressings, Summer, raw / live, spreads & dips, vegan | Leave a Comment
Sweet and Sour Cabbage Salad
In a large bowl, mix together:
1 med cabbage (about 1.5 lbs), finely cut
2 large carrots, grated
1/3c. dried apricots, quartered
In a jar, mix together and pour over above ingredients:
1/3c. olive oil
1 tsbs maple syrup
2-3tbs apple cider vinegar
3/4tsp salt, to taste
1/4tsp. allspice, ground
Filed under: Salads and Side dishes, Summer, raw / live, vegan | Leave a Comment
